![]() Continue to take refreshments and drink small amounts frequently.Bring an electric oil burner and use your aromatherapy oil.Bring music and a player, if it relaxes or calms you.If you don't have use of a pool, try the shower. Water is great for relaxation and coping with contractions.Try to stay off the bed, unless for a short rest. Walk the corridors slowly, lean on the walls, use the Swiss ball and La-Z-boy chairs. Your body is trying to release something, not tighten up. Try not to tense up during contractions.You notice any vaginal bleeding - bright red vaginal bleeding is not normal.If there is a change in the pattern of your baby's movements.Call us immediately - you will be advised to come into hospital. Your water has broken and it is green or brown.Put on a sanitary pad and check it after an hour. Your water has broken and it is clear or has a tinge of pink.You have severe or constant abdominal pain with a tight abdomen.Your contractions are coming every five minutes, lasting longer than 50 seconds and have been getting stronger for at least two to three hours.When to ring your lead maternity carer (LMC) or hospital Keeping yourself comfortable and supporting your labour to establish while you're at home.Ĭlick here for information on things to do and try and home, and how to look after yourself during early labour. When women who are planning to birth in a primary maternity unit or hospital stay at home until their labour is established, they are less likely to have interventions in their labour and are more likely to have a normal birth. The best place for early labour is at home. If you think you could be in labour, the first thing to do is relax and stay calm. 'Breaking of your waters' - this means the amniotic sac around your baby has ruptured.Įvery labour is different. ![]() This may happen the day you go into labour, or up to a week before.
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